Somewhat between the lettuce types Crisphead and Looseleaf, Summer Crisp is a large lettuce variety resistant to bolting with great flavor. Some iceberg lettuce varieties include Ballade, Crispino, Ithaca, Legacy, Mission, Salinas, Summertime, and Sun Devil, all of which mature in 70-80 days. Start iceberg lettuce via seed directly sown 18-24 inches (45.5-61 cm.) apart or started indoors and then thinned 12-14 inches (30.5-35.5 cm.) between heads. This lettuce variety is not fond of hot summer temps or water stress and may rot from the inside out. Often found in the local salad bar and a virtual staple in the delicious BLT, it’s actually one of the more difficult lettuce varieties to grow. The five varieties of lettuce that can be grown in the garden include the following: Crisphead or IcebergĬrisphead lettuce, more commonly known as iceberg, has a tight head of crisp leaves. ![]() Let’s learn more about the different lettuce types. Each of these lettuce varieties offers a unique flavor and texture, and growing different types of lettuce will be a surefire way to generate interest in eating a healthy diet. Well, there you have it! This is your quick supermarket guide to lettuce.There are five groups of lettuce categorized by head formation or leaf type. ![]() The smooth, soft, flexible leaves are excellent for lettuce wraps. It is usually the most expensive of the four. This helps it stay fresh and keeps the leaves from bruising. Butterhead lettuce is often sold in a plastic container. Leaf lettuce is a great addition to sandwiches and burgers.īutterhead Lettuce – Butterhead lettuce is soft and a little bit sweeter in flavor. ![]() You can make a salad out of leaf lettuce, but too much dressing will make the leaves slimy. It is softer than Romaine or Iceberg lettuce. Leaf lettuce is one of the easiest types of lettuce to grow. Leaf Lettuce – Red and green are the two most common varieties of leaf lettuce. It is thick, crispy, and pairs well with just about everything you’d want in a salad. Romaine is arguably the best salad lettuce. One cup of romaine lettuce has 80% of your daily intake of vitamin A and 60% of your daily intake of vitamin K. Romaine is similar to Iceberg in calories and fiber, but has a lot more nutrients. Romaine Lettuce – Another name for Romaine lettuce is Cos lettuce. Iceberg lettuce is best used as a topping to add texture to your food. If you are making a dinner salad, iceberg is not the best choice, unless it is mixed with other greens. One cup of iceberg lettuce contains 10 calories, one gram of fiber and about 20% of your daily intake of vitamin K. It is also low in nutrients because it is mostly water. Iceberg Lettuce – Iceberg lettuce is 90% water and therefore has the mildest flavor of all types of lettuce. There are also all sorts of other greens that we like to put in salads (like spinach and kale), but for the purposes of this article, I will just focus on the four main types of lettuce. There are many different hybrids and varieties within these types. The four main types of lettuce are Iceberg, Romaine, Leaf, and Butterhead. Maybe deciding what kind to buy would be easier if I knew more about lettuce! With that said, I realized that I don’t know that much about the different kinds of lettuce. And often I choose based on the freshness of the lettuce. (For example, I usually buy shredded iceberg lettuce to put on top of tacos). ![]() Other times my decision is based on what I will be using it for. Have you ever been in the produce section and wondered what kind of lettuce to buy? I do this all the time.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |